Effective Post Play Part One
Today I am beginning a series on Effective Post Play. Post play or play in the area around the basket, also known as the low block, paint, or the lane. When writing on post play it must be realized that it is a very extensive topic. Coaches all over the world have discussed and debated this subject since Dr. James Naismith invented our great game in 1891. I will attempt through this blog entry to begin a several part series on one of the most important aspects in the game of basketball.
First I will begin by discussing the Primary Work Area
The primary work area for post players is
-In the lane
-Either side of the basket
The lane is a 12 by 16 foot area around the basket. It extends from the free throw line to directly under the basket. It is often called the paint because it is often painted a different color as the rest of the basketball floor.
So, as we begin to dicuss the art of post play, let's continue with some basic fundamentals.
Be Strong
-Squared up
-Effectively use your body
Use Fakes
-Body low, Ball High
-Be convincing
Draw Fouls
-Don't shy from contact
-Attack the rim
Use Hands and Feet Effectively
-Always shoot with non contact arm
-Strong grip on basketball
- Use both pivots(mix it up)
-Know a variet of post moves and counters (will discuss later)
As well as what i would call these "crucial" fundamentals, it must be understood that communication between a post and his teammates is just as vital. To me there are two V's of Communication.
1. Visually- (Hands, stance)
- Do you look open?
- Is there an optimum passing lane to get you the basketball?
2. Verbally
-Call for the ball
-Let your teammates know during dead balls that you may be open.
First I will begin by discussing the Primary Work Area
The primary work area for post players is
-In the lane
-Either side of the basket
The lane is a 12 by 16 foot area around the basket. It extends from the free throw line to directly under the basket. It is often called the paint because it is often painted a different color as the rest of the basketball floor.
So, as we begin to dicuss the art of post play, let's continue with some basic fundamentals.
Be Strong
-Squared up
-Effectively use your body
Use Fakes
-Body low, Ball High
-Be convincing
Draw Fouls
-Don't shy from contact
-Attack the rim
Use Hands and Feet Effectively
-Always shoot with non contact arm
-Strong grip on basketball
- Use both pivots(mix it up)
-Know a variet of post moves and counters (will discuss later)
As well as what i would call these "crucial" fundamentals, it must be understood that communication between a post and his teammates is just as vital. To me there are two V's of Communication.
1. Visually- (Hands, stance)
- Do you look open?
- Is there an optimum passing lane to get you the basketball?
2. Verbally
-Call for the ball
-Let your teammates know during dead balls that you may be open.
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